training sessions designed for your body
Fitness Class
Testimonials
Elwood is professional, friendly and goes above and beyond to make sure you reach your goal!
Jamesetta MatorClient 
I have been utilizing G3 Fitness & Training for about 3 months now and I am very happy with my results. I normally don't like to exercise but the way the training sessions/exercises are set up it keeps me motivated and fun too keep me going.
Crystal ReynoldsClient
Great communication and personalized programs for my fitness goals. There was also flexibility in adjusting the training plan as my goals changed.
Steven BarrettClient
I am age 70 plus and have always wanted to learn to lift weights correctly.
Mr. Grant has shown me that AND more when it comes to great health.
He is a very patient, protective, encouraging and professional man who I met in church. This business is part of his ministry and he operates it as unto God. I would have given this G3 Fitness & Training ten (10) stars if available and I recommend it to any and everyone.
Marsha DorrisClient
I've had an exceptional experience and would highly recommend Elwood and G3 Fitness & Training for anyone looking for assistance, support and guidance in reaching their health and fitness goals. Every workout is thoughtfully well-rounded, challenging, and different which makes it fun and rewarding. I appreciate Elwood's balance of encouragement when I struggle and motivation to do more when he knows I'm capable. Elwood is very professional, kind, knowledgeable, and passionate about helping others reach their goals.
Kelly ElderClient
Wife and I have been doing virtual workouts with Elwood since Jan. I’ll admit that I was sceptical of the remote training concept to begin with; however, he has far exceeded my expectations. We sent him a list of our equipment and he built workouts around our gear. He has remained consistent with the training while introducing fresh new exercises every few weeks. 10/10 would recommend.
Elex ReynoldsClient
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G3 Fitness and training is attentive and well versed in the fitness. I really appreciate how my workouts are tailored to me and not just lumped together with other body types. I totally recommend G3 Fitness and training!
Catlindt LandrumClient
Elwood pushes you to your limit with every workout. He will also guide you in what you need to get done. As long as you put forth the effort in you’re lifestyle change he will help you accomplish your goals in a timely manner. I strongly recommend G3 Fitness for your fitness goals.
FrontLineMimeClient
Great communication and personalized programs for my fitness goals. There was also flexibility in adjusting the training plan as my goals changed.
Steven BarrettClient
Highly recommend for anyone looking to loose weight or get in shape but don't have the time(schedule) to have an in person trainer. Was given a custom workout based of of equipment I had and in home with modifications due to my prior medical limitations as well as including video examples and Elwood was there to help me whether on the phone or electronically to aide with any questions or problems I was having and to offer alternative exercises due to preexisting conditions or limitations. All this for an affordable price that well beats what I have previously paid a gym trainer for. Got me down from a size 53 to a 47 and lost over 30 pounds in 90 days. This is with my having knee, back, and shoulder injuries from my military service career. Mainly he helped get me back in control of my weight and helped me get back the confidence I needed so that I could manage my weight and health myself. Thank you to Elwood for everything!
Dewane ThomasClient
Elwood is an amazing trainer. He will listen to your goals and will tailor a workout and a nutrition plan that will coincide with them. He doesn’t have a cookie cutout exercise program and that’s why I stay with him. He will constantly challenge you and change things up when he notices that workouts are coming easier to you. If you want a trainer you can trust that your goals, then you need to give G3 Fitness & Training a chance.
Maria DinsmoreClient
Elwood is very professional, outgoing and really cares about his clients. He always keeps the workouts fresh, fun and innovative, never the same boring workouts. He does a great job checking in and keeping me on task to reach my goals. I have been able to drop fat while maintaining and even building muscle. I look and feel the best I have for a long time!
gina bessmerClient
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