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G3 Fitness & Training

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Strength and Conditioning training involves a wide rang of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. ​ Strength and Conditioning programs are generally developed specifically to improve performance in athletic competition They also help with injury prevention and develop the proper mechanics within an athletes sports performances.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. until too exhausted to continue

You build muscle by doing exercises that builds muscles through tension, anaerobic exercise, bodybuilding, physical exercise and physical exertion.

The High Intensity Tactical Training (HITT) program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for Marines. It is a comprehensive strength and conditioning program that takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. HITT uses the latest cutting edge training methods and scientific principles to enhance athleticism in today’s warrior athletes – The United States Marines. ​ It has 3 basic principles : Prevent potential for injury. Increase performance levels that support combat specific tasks. Build strength, optimize mobility, and increase speed.

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G3 Fitness & Training

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Muscle Building

Helping you sculpt the body you want in order to achieve your ideal physique.

HEALTH

Don't wait to get your health back under your control, start loving who you see in the mirror.

Overall STRENGTHENING

Build both mental and physical fortitude with a new routine.

About Us

full body workouts that leave you energized

go beyond your limits

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Here Is What They Are Saying

SUCCESS STORIES "Elwood is a very motivational trainer who is willing to help you reach your goal. He is creative yet effective when it comes to planning workouts. I picked Elwood to train me because I knew he would encourage me to continue to get better each day. He is organized, goal driven and very fun to be around."
Sara R.
"Great motivator - the extra push to keep going weekly when I may not want to. The classes he leads are the ones I do my best in by working harder, and I felt more muscle groups being worked during his classes and one on one personal training sessions. Overall he gives me the best workouts. "
Lynnsey D.
"Elwood pushes me past my limits, I thought I could not attain. He's gotten to know me for who I was and has my best interest at heart. He is disciplined and expects me to work hard. I picked Elwood because I knew I needed more discipline with my training and I had a good feeling that he would push me hard. Boy, was I was right."
Jason S.

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At G3, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

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